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CrossFit Decatur - SportView Public WhiteboardPart A1 Hang Power Snatch + 1 Snatch Balance + 1 OHS + 1 Hang (Squat) Snatch (7 x 1)Part BMetcon (Time)For Time: 400m Run 5 Power Snatch (135/95) 21 Pull-Ups 400m Run 7 Power Snatch 15 Pull-Ups 400m Run 9 Power Snatch 9 Pull-Ups...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMobility T-Spine & ShouldersPart BMetcon (5 Rounds for reps)5 Rounds In 3 minutes complete 15/12 Cal Assault bike 15 Box Jumps 20" With all remaining time AMRAP of: 1. Weighted Sit-Ups 15/10 2. Slam Balls 30/20 3. Weighted Sit-Ups 4. Slam Balls 5. Weighted Sit-UpsRest 2 minutes...

Highs and Lows So when I started this CrossFit Journey 6 weeks ago I weighed 177 pounds. Last weekend when I weighed myself I was at 169. Success! I felt better already, I slept better, I am more intentional about getting exercise. I take the stairs...