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CrossFit Decatur - Basic TrainingView Public WhiteboardMetconMetcon (AMRAP - Reps)In Teams of 3 In 4min. Complete: 100 Cal. Row with all remaining time AMRAP Hang Power Cleans #75/#55 In 4min. Complete: 100 Slam Balls with all remaining time AMRAP Hang Power Cleans #75/#55 In 4min. Complete: 100 Burpees with all remaining time AMRAP Hang Power Cleans #75/#55 *Rest...

CrossFit Decatur - SportPick the WOD below that best suites your skill level & get rad!View Public WhiteboardMovement PrepPart ACrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2...

CrossFit Decatur - SportView Public WhiteboardPart A1 Hang Power Snatch + 1 Snatch Balance + 1 OHS + 1 Hang (Squat) Snatch (7 sets start @ 50% of your 1RM snatch & build)Part BMetcon (Time)5 Rounds For Time 20/15 Calories on The Air Bike 10 Overhead Squats...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)3 Rounds 1 Minute Max Burpees 1 Minute Max Slam Balls M#30/W#20Running clock, score total reps.Part BMetcon (4 Rounds for reps)Tabata Wall Ball Shots M#20/ W#14 Row for Cal Wall Ball Shots Row for CalScore each round. Rest 1 minute between...