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CrossFit Decatur - Basic TrainingView Public WhiteboardMovement PrepPart AMetcon (AMRAP - Reps)For 15 minutes or until you reach 100 Burpees: Every minute on the minute, complete: 5 Deadlifts #185/#135 With remaining time, max rep Burpees.Part BMetcon (AMRAP - Reps)3 Minutes Max Rep Weighted Sit-Ups #15/#10...

This is my first time doing anything like this, but here goes. My name is Miriam. I joined Crossfit a month ago and have been writing about my experience so far. A little background about me: I’m 32 years old. I was a lifetime athlete...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (3 Rounds for reps)Monday Part A: Complete as many Reps as possible in 3 Minutes, 5 Minutes and 7 Minutes 30 Cal Row 20 Push Ups 30 Air Squats 20 Slam Balls Rest 2 minutes in between rounds.Part B3 Min AMRAP Russian Twist (AMRAP -...

CrossFit Decatur - Basic TrainingView Public WhiteboardMetcon (5 Rounds for reps)In 4 Minutes Complete: 10 Burpees 100' Walking Lunge Steps Row 300 M With remaining time, max reps: Rnd 1- Double-Unders Rnd 2- DB Behind the Neck Weighted sit-ups #15/#10 Rnd 3- Double-Unders Rnd 4- DB Behind the Neck Weighted sit-ups #15/#10 Rnd 5-...

CrossFit Decatur - SportView Public WhiteboardPart AClean and Jerk (4 x 3 Cleans + 3 Jerks building from 60% of a 1RM)Part BMetcon (AMRAP - Rounds and Reps)AMRAP 20 1 Round of DT 1 Rounds of CindyDT is 12 Deadlifts 9 Hang Cleans 6 Push Jerks Rx = 155/105 Cindy is 5 Pull-Ups 10...