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CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 200 Meter Run M15/W10 Cal on Assault BikePart B1 minute rest then Part B begins.Metcon (AMRAP - Reps)3 Minutes Max Rep V-Ups...

CrossFit Decatur - SportView Public WhiteboardPart AHandstand Push-ups (Max Unbroken)Part BMetcon (No Measure)E2MOM x 6 Minutes Perform 60% of the reps you did in part A.Part CMetcon (AMRAP - Reps)4 Rounds In 3 Minutes Run 400m 21 KB Swings With remaining time perform as many Toes To Bar as...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Calories)Tabata Assault bike8 Rounds :10 On :20 RestPart BMetcon (AMRAP - Rounds and Reps)AMRAP in 22 Minutes 10 Box Jumps Overs 20” 10 Alternating KB Lunges M16KG/W12KG 10 Burpees...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (No Measure)EMOM x 5 : 5 Strict Chin-UpsMetcon (AMRAP - Reps)EMOM x 5 : 2 Pull-Up Stops + max rep butterfly pull-upsPart BMetcon (AMRAP - Reps)4 Rounds: 1 Min Max Rep Calories Air Bike 1 Min Rest 1 Min Max Rep Burpees...