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CrossFit Decatur - SportView Public WhiteboardWeightliftingZercher Carry (10 Minutes to Establish a max for a 50' carry)Here's a Zercher carry demo with strongman guru Rob Orlando https://www.youtube.com/watch?v=fKmcKM5PQAMPart BSled Push (10 Minutes to establish a 50' sled push max)Part CFarmer's Carry (10 minutes to establish a max...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)In Teams of 2 400m Farmers Walk (53/35#, both partners walk alternate as needed) 100 Calories on The Assault Bike 100 KB Swings (53/35#) 100 KB Goblet Step-Ups (53/35#)If it's raining super hard we'll do the famers walk indoors. However I...