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CrossFit Decatur - SportView Public WhiteboardPart AMetcon (Time)For Time 100m Farmers Walk (53/35) :30 L-Sit 100m Front Rack Carry (53/35) :30 L-Sit 100m OH Walk :30 L-Sit (53/35)Part BMetcon (AMRAP - Reps)4 Rounds Max Calories Row In 1 Minute Max HSPU in 1 Minute Max Hollow Rocks in 1 Minute Max Muscle Ups in 1...

CrossFit Decatur - SportView Public WhiteboardMovement PrepPart AMetcon (AMRAP - Reps)EMOM x 10 1: 25 Air Squats 2: Max Rep HSPU rest 2 minutes EMOM x 10 1: 25 Air Squats 2: Max Rep Clean & Jerks (135/95) score is the sum of HSPU and C&J. This workout comes compliments of CrossFit...

CrossFit Decatur - Basic TrainingView Public WhiteboardWarm-upMetcon (No Measure)3 Rounds 10 Jumping Squats 10 Pass Throughs 10 V-Ups 10 Supermans 10 Slam Balls (30/20)Part BMetcon (AMRAP - Reps)4 Rounds Of: 1 Min Front Squat for Reps (95/65) 1 Min Rest 1 Min Row for Calories 1 Min Rest Score is total number of reps. When...