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CrossFit Decatur - Basic TrainingView Public WhiteboardMovement PrepPart AMetcon (Time)For Time: BuyIn: 50 Double Unders 4 Rounds of: 21 KB Sumo Deadlift High Pull (24/16KG) 15 Burpee Box Jumps (24/20) 9 Box HSPU Cash Out: 50 Double UndersThis is a box HSPU https://www.youtube.com/watch?v=b3QUCK51B7c Everyone is going to try one. If you can't...

CrossFit Decatur - SportFight the urge to skip this workout. We are NEVER going to stop programming long runs or partner WOD's so suck it up and figure out a way to start liking them. We decided to program this for a couple reasons #1....

CrossFit Decatur - Basic TrainingFight the urge to skip this workout. We are NEVER going to stop programming long runs or partner WOD's so suck it up and figure out a way to start liking them. We decided to program this for a couple reasons...

CrossFit Decatur - SportView Public WhiteboardWarm-upMetcon (No Measure)OTM x 4: 1 Cluster + 1 Push Jerk (75/55) OTM x 4: 1 Squat Snatch + 1 OHS (95/65)Part AMetcon (AMRAP - Reps)AMRAP x 4 25 Bar Facing Burpees With remaining time max rep Snatches (75/55) -rest 2 minutes- AMRAP x 4 25...

CrossFit Decatur - Basic TrainingView Public WhiteboardMovement PrepMetcon (No Measure)OTM x 10 O: 5 Beat Swings E: 3 Strict Chin-UpsPart AMetcon (AMRAP - Reps)EMOM x 10 1: 25 Air Squats 2: Max Rep Pull-ups -Rest 2 Minutes- EMOM x 10 1: 25 Air Squats 2: Max Rep Single Arm KB Strict Press (35/25#...