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CrossFit Decatur - CrossFitWorkout Of The Day10k Row (Time)Max Effort 10k RowThis is a very long workout. For some of you it will take longer than 1 hour. Please come prepared for that. If you have a meeting to get to or some other important...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)For time: 15 Push jerks (Rx=50% of 1RM Deadlift, no racks) 45 Pull-ups 12 Push jerks 36 Pull-ups 9 Jerks 27 Pull-ups"Deadlift (1x1)this is here to look up your deadlift 1RM...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)5 Rounds In 2 Minutes Complete 2x75' Empty Sled Shuttle Sprints (300' Total) with remaining time Max Rep Sandbag Squats (100/70lbs)...

Monday 11.27 3RFT 500m Row 20 Burpees Box Jumps (24/20") 10 Snatch [anyhow] (135/95) Tuesday 11.28 "Till You Quit" 5 Rounds In 2 Minutes Complete 300' Empty Sled Push with remaining time Max Rep Sandbag Squats (100/70lbs) Wednesday 11.29 For Time 15 Push Jerks (Rx = 50% of 1RM Deadlift, if scaling use same weight you did...

CrossFit Decatur - CrossFitWorkout Of The DayCoffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to commentsU.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of...

CrossFit Decatur - CrossFitHi, We are closed today. That doesn't mean you shouldn't workout. A great homework to do with your family is the following: "Vinka" 50 Burpees 1 Mile Run 50 Burpees 1 Mile Run 50 Burpees 1 Mile Run 50 Burpees If you do this post your time on Instagram and tag @crossfitdecaturcfd...