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CrossFit Decatur - Basic TrainingView Public WhiteboardMovement PrepMetcon (No Measure)OTM x 10 O: 5 Beat Swings E: 3 Strict Chin-UpsPart AMetcon (AMRAP - Reps)EMOM x 10 1: 25 Air Squats 2: Max Rep Pull-ups -Rest 2 Minutes- EMOM x 10 1: 25 Air Squats 2: Max Rep Single Arm KB Strict Press (35/25#...

CrossFit Decatur - Basic TrainingView Public WhiteboardWarm-upMetcon (No Measure)1 Min Plank Hold 1 Min Max Rep Push-Ups 1 Min Plank Hold 1 Min Max Rep Air SquatsMetconMetcon (AMRAP - Rounds and Reps)In Teams of 2: AMRAP 30min. 400m Run with a Sandbag 40 KB Swings 24kg/16kg 80 Double Unders 40 Partner Med Ball...