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CrossFit Decatur - Basic TrainingView Public WhiteboardPart A"The Judge" (AMRAP - Reps)5 Rounds of: In 5 Minutes complete 400 Meter Row 21 Wall Ball Shots 20/14 12 Deadlifts 225/155 with remaining time AMRAP Burpee Box Jumps 24” Rest 2 minutes after each round Score for Total Burpee Box Jumps Rest 2 minutes after each...

CrossFit Decatur - SportView Public WhiteboardMovement PrepPart AMetcon (AMRAP - Reps)3 Rounds of 1 Minute of work at each of the following stations. Rest 1 minute in between rounds. -Rope Climbs -Tire Flips -Bar Muscle-Ups -Tire Strike 2 for 1's -Broad Jumps...

CrossFit Decatur - Basic TrainingView Public WhiteboardMovement Prep (No Measure)Learn & Practice The Push JerkPart AMetcon (AMRAP - Reps)5 Cycles of: In 3:30 complete the following 400m Run 10 Push Jerks (Rx = 95/65, Rx+ = 115/75) with remaining time AMRAP weighted sit-ups (15/10) rest 1 minute between rounds. Score...