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CrossFit Decatur - SportView Public WhiteboardPart AMetcon (Time)For Time: 30 Wallball Shots (20/14#) 30 Toes To Bar 30 Burpees 30/25 Cal Air Bike 30 Thrusters (115/75#) 30/25 Cal Air Bike 30 Burpees 30 Toes To Bar 30 Wallball Shots (20/14#) -30 Minute Cap-...

CrossFit Decatur - SportWe are on Holiday Hours today. There will only be classes at 8:30, 9:30 & 10:30 AM.View Public WhiteboardPart AMetcon (Time)For Time: 400m Run "Fran" 400m Run "Fran" 400m Run Rx's Sport = 75/55 Basic = 65/45 35 Minute CapFran is: 21-15-9 Thrusters & Pull-Ups...