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CrossFit Decatur - Basic TrainingView Public WhiteboardPart A“Lumberjackish 20” (Time)“Lumberjackish 20” 20 Calorie Row Run 400m 20 KB swings (24Kg/W16Kg) Run 400m 20 Alternating Step Ups 24” (With kettle bell) Run 400m 20 Burpees Run 400m 20 Push Ups Run 400m 20 Box jumps (20") Run 400m 20 Goblet Squats (24Kg/W16Kg) Run 400m...