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CrossFit Decatur - Basic TrainingView Public WhiteboardMovement PrepPart AMetcon (AMRAP - Rounds and Reps)AMRAP 7 7 Med Ball Cleans + 7 Wallballs + 7 BurpeesMovement PrepPart BMetcon (AMRAP - Rounds and Reps)AMRAP 7 7 Hang Cleans + 7 Thrusters + 7 Burpees (75/55)...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (AMRAP - Reps)EMOM x 10 1: 5 Deadlifts @ 85% of 3RM 2: Max Rep Toes To Bar Score is total number of front squats. No racks.If you missed our Deadlift 3 Rep Max last week, then you're a slacker and...

CrossFit Decatur - SportView Public WhiteboardStrengthMetcon (AMRAP - Reps)Every 30 Seconds For 10 Minutes: -Max unbroken Strict Pull-UpsMetconMetcon (AMRAP - Reps)EMOM x 20 1: 12 Burpees 2: 30 Double Unders + 10 KB Swings (53/35)The purpose of this workout is to move fast as hell for :45 get...