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CrossFit Decatur - Basic TrainingView Public WhiteboardMobilityPart AMetcon (AMRAP - Reps)30 Minutes to complete as many reps as possible of the following: 20-18-16-14-12-10-8-6-4-2 •Kettlebell Swings (24/16 KG) •V-Ups 400m Run After Each Set. If you finish all 110 reps of both movements and all 4000 meters of running before...

CrossFit Decatur - SportView Public WhiteboardPart AOlympic Lifting Total (Total Weight)This is part B of the CrossFit Lift Off competition. You'll have 18 minutes to find a 1 rep max Snatch and Clean & Jerk. Goal is to set a PR on both lifts....

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)Teams of 2 Complete: 40 Pull Ups 60 Box Jumps 20" 80 Burpees 200 Double Unders 80 Burpees 60 Box Jumps 20" 40 Pull Ups *while one partner is working the other is holding a plank...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart A800m Run (Time)Max Effort 800m RunPart BMetcon (AMRAP - Reps)5 Cycles In 3 Minutes Complete 20/15 Cal Row 10 Hand Release Push-Ups with remaining time max rep air squats. your score is the total number of air squats you do over the...

CrossFit Decatur - SportView Public WhiteboardPart A800m Run (Time)Max Effort 800m RunPart BLift Off (AMRAP - Reps)AMRAP 12 3 Snatches 6 Clean & Jerks 9 Chest To Bar Pull-Ups 54 Double Unders Rx For Barbell Lifts = 135 /105Lift Off (scaled) (AMRAP - Reps)AMRAP 12 3 Snatches 6 Clean & Jerks 9...