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CrossFit Decatur - SportView Public WhiteboardPart AJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereAll Classes will be doing the same WOD. 5:30 AM,...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here...

CrossFit Decatur - SportView Public WhiteboardPart AOverhead Squat (3,3,3,3)Part BMetcon (AMRAP - Reps)4 Rounds of AMRAP 3 3 Pull-Ups 6 Overhead Squats (95/65) 9 Burpees 90 seconds of rest between each AMRAP. Goal is 3 rounds on each AMRAP....