Here’s a bit of info to prep you for your first free training session at CrossFit Decatur. Upon arrival you’ll be greeted by one of our coaches and showed around the facility. Before class starts we’ll get some info on your background and any injuries/conditions you may have. Once class starts we will introduce you to your classmates, go over the workout of the day, asses any mobility restrictions you may have, teach you how to do the movements in the workout or use the equipment, coach you through it and the cool you down.
During your FREE session you will receive:
- An assessment of your current fitness level
- An overview of our training methodology and class options
- A tour of our training facility
- A heart pumping workout appropriate for your current fitness level
- Information on how to transform your body in a way that’s right for YOU
- And so much more!
To get your first training session scheduled, fill out the form and you will be redirected to a page where you can select your first class and sign up. We are also happy to help answer any questions you might have about training at CrossFit Decatur. We look forward to meeting you!