What is CrossFit?

CrossFit is a strength and conditioning program based on functional movements. Designed for universal scalability, it is the perfect application for any committed individual regardless of experience.The needs of an elite athlete and our grandparents differ by degree not kind, so we offer the same routines to all clients.

CrossFit delivers a fitness that is broad, general and inclusive. Our specialty is not specializing. Our goal is to enhance what the body was naturally built to do; move functionally and painlessly at various degrees of intensity.

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The CrossFit dietary prescription is as follows:

• Protein should be lean and varied, accounting for about 30% of your total caloric load.

• Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.

• Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.

• Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”
"No, it doesn't ever get any easier. You wouldn't want it to either."
"For many of our people fitness training has become their sport – a sport where the aims are simply to become as fit as possible."
"Work capacity is to fitness what location is to real estate."
"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community."
“Commitment spawns success.”
“A strength and conditioning regimen devoid of gymnastics practice and skills is deficient. ”
“Be impressed by intensity, not volume.”
"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction."
Coach Glassman
Founder of CrossFit