WOD for 1.10.2018

WOD for 1.10.2018

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

50′ DB Front Rack Lunge

10 HSPU

(Plus & Rx 55/35 lb Dumbbells)

Metcon (AMRAP – Rounds and Reps)

FITNESS

AMRAP x 10

50′ DB Front Rack Lunge

10 DB Strict Press

Rx = 45/25 lbs

No Comments

Sorry, the comment form is closed at this time.