WOD for 1.11.2018

WOD for 1.11.2018

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (Weight)

For Total Load Moved

3-3-3-3-3-3 Power Clean

Metcon (No Measure)

AUX Strength Work

2 Rounds For Quality

100m 1 Hand Farmers Carry (R)

100m 1 Hand Farmers Carry (L)

100m 1 Arm DB Waiters Walk (R)

100m 1 Arm DB Waiters Walk (L)

Pick a weight that will sincerely challenge you. Don’t be afraid of the big dumbbells and KB’s. They will not hurt you.

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