WOD for 1.4.17

WOD for 1.4.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

30 Cal Row

15 Strict Dips

Rx = Parallel Bars

RX PLUS = Ring Drips

Metcon (AMRAP – Rounds and Reps)

FITNESS WOD

AMRAP x 16

30 Calorie Row

15 Push-Ups with your hands on dumbbell handles and feet elevated on a plate
The idea of the plate & DB’s is to keep your body off the floor when you are at the bottom of the push-up.

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