WOD for 1.5.17

WOD for 1.5.17

CrossFit Decatur – CrossFit

The goal is to impress us with intensity today. That being said make sure the loading you select allows you to maintain proper form the entire workout. Doing bad form reps is akin to drinking a tub crisco as your post workout refreshment.

Workout Of The Day

Metcon (Time)

For Time:

21-15-9

Deadlift

Burpees Over The Barbell (laterally)

Double Dumbbell (one in each hand) Overhead Lunge Steps

RX = 225/155 deadlift, 45/25 lb DB’s

RX PLUS = 275/195 lb deadlift, 55/35 lb DB’s

Metcon (Time)

FITNESS WOD

For Time:

21-15-9

Deadlift @ 185/135 lbs

Burpees over the Bar (laterally)

45/25 lb Plate Overhead Lunge Steps

No Comments

Sorry, the comment form is closed at this time.