WOD for 1.8.17

WOD for 1.8.17

CrossFit Decatur – CrossFit

Workout Of The Day

“We are all too skinny, too fat, too strong, too frail, too pale, too dark too anything for someone else, and if you hang on to finding approval by how you look from someone else you will never learn to love yourself from within, find pride and approval by asking yourself am I too kind, too genuine, too loving, too compassionate, too hardworking, too driven …



“Let yourself be the judge of your worth and embrace who you are because the BEST thing you can be is TOO YOU!”



— @camillelbaz (2014 Cross fit Games Champion)

Metcon (Time)

For Time

50 Pull-Ups

50 Overhead Squats

50 Calories on the Assault Bike

Rx + = Chest To Bar & 135/95 lbs

Rx = 95/65 lbs & chin-over-bar pull-ups

Metcon (Time)

For Time

50 Banded Pull-Ups

50 Overhead Squats (65/45 lbs)

50 Calories on the Assault Bike

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