WOD for 10.10.17

WOD for 10.10.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Reps)

1 Minute Max Rep SDHP (115/80 lbs)

1 Minute Max Rep Box Jump (30/24)

2 Minutes Max Rep SDHP (115/80 lbs)

2 Minute Max Rep Box Jump (30/24)

3 Minutes Max Rep SDHP (115/80 lbs)

3 Minute Max Rep Box Jump (30/24)

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