WOD for 10.11.17

WOD for 10.11.17

CrossFit Decatur – CrossFit

Part A

1K Ski Erg (Time)

1k Ski Erg

Part B

Metcon (10 Rounds for reps)

10 Rounds

In 1 minutes complete:

15/10 Cal Row

with remaining time Max Rep

Push Ups

Thrusters #95/#65
Even Rounds Push Ups

Odd Rounds Thrusters

Score Each Round

Rest 2 Minutres after Each Round

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