WOD for 10.27.17

WOD for 10.27.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (Time)

3 Rounds For Time

50 Wallball Shots (20/14 lbs)

10 Clean & Jerks (135/95 lbs)

Lifestyle Tip

Nutrition is as personalized as your jeans, especially when dealing with food intolerances. Not every “diet” works for everyone, and you may need to constantly tweak what you’re eating to find how your body best responds. It can take years to find out which healthy foods keep you from feeling bloated, or give you the most energy. Never stop testing, accessing & tweaking.

No Comments

Sorry, the comment form is closed at this time.