WOD for 10.3.17

WOD for 10.3.17

CrossFit Decatur – CrossFit

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Workout Of The Day

Sumo Deadlift High Pull (5,5,5,5,5,5)

Metcon (Time)

For Time:

30 Sandbag Ground Over Shoulders (100/70 lbs.)

-6 Minute Cap-

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