WOD for 10.30.17

WOD for 10.30.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

40 Double Unders

10 Alternating DB Squat Snatch (55/35 lbs.)

10 Toes To Bar

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