WOD for 10.31.17

WOD for 10.31.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (Weight)

For Load Lifted

10-7-4-1-4-7-10 Hang Squat Cleans

Metcon (AMRAP – Reps)

EMOM x 7

5 Bent Over Rows (135/95 lbs)

Max Rep Box Jumps (30/24″)

Lifestyle Tip

Due to nutrient synergy (Google it to learn more) eating healthy foods will give you more benefits than eating isolated nutrient supplements, and an overall healthy diet pattern will give you even more benefits than just eating the foods alone. This is why eating chicken works better to recovery muscle tissue than drinking protein shakes.

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