WOD for 10.9.17

WOD for 10.9.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (Time)

7 Rounds For Time:

7 Dumbbell Hang Squat Cleans (55/35 lbs)

7 Dumbbell Shoulder To Overhead (55/35 lbs)

7 Burpees

Approach this as though your life depends on you finishing it in less than 7 minutes and scale accordingly.

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