WOD for 11.1.17

WOD for 11.1.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Reps)

Tabata Push Press (75/55 lbs.)

Tabata Sit-Ups

Tabata SDHP (75/55 lbs.)

Tabata Push-Up

Lifestyle Tip

Here’s a tip to help you avoid mindless eating. If you reach for a snack or second serving at a meal, ask yourself: am i so hungry that I’ll eat an apple or raw broccoli? If you answer yes than you’re hungry. If not put away the food and move on.

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