WOD for 11.13.17

WOD for 11.13.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

In 15 minutes complete 100 Ab Mat Sit-Up

with remaining time complete as many rounds & repetitions as possible of

100 feet of Plate Overhead Walking Lunge Steps (45/25 lbs)

20 Push-Ups

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