WOD for 11.2.17

WOD for 11.2.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Reps)

2 Rounds For Reps:

In 3 Minutes

Row 500m

w/remaining time Max Distance HS Walk (this will be score like lunges in the CrossFit Open)

-rest 1 minute-

In 3 Minutes

SkiErg 500m

w/remaining time Max Rep Walking Lunges

-rest 1 minute-

In 3 Minutes Bike .8 Miles

w/remaining time Max Distance HS Walk (this will be score like lunges in the CrossFit Open)

-rest 1 minute-

In 3 Minutes

Run 400m

w/remaining time Max Rep Walking Lunges

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