WOD for 11.21.17

WOD for 11.21.17

CrossFit Decatur – CrossFit

Holiday Drinking Tip:

Alcohol is 7 calories per
gram (turkey is roughly 1 calorie per gram)! So, monitoring your
intake during this festive
season is going to go far
when it comes to keeping
that traditional extra holiday
weight down.

Switch the hard stuff for low
calorie mixes and cocktail
recipes

Here is a super low cal/low carb/low sugar Sangria to try out on your house guests

1 ounce Cabernet Sauvignon
6 grams blackberries
6 grams raspberries
Add mint leaves
Top up with Diet Ginger Ale and
Sparkling Ice Peach Nectarine

Only 29 calories per glass & 7g of carbs.

Workout Of The Day

Deadlift (1 Rep Max Deadlift)

Metcon (3 Rounds for time)

Put 50% of your 1RM deadlift on the bar do each of the following for time

15 (squat) Cleans

12 (squat) Cleans

9 (squat) Cleans

Your score is the sum of the time from all 3 sets of lifts. You get to rest 3 minutes between sets.
You are NOT doing 3 Rounds of this. The 3 rounds is only for calculating your time in Wodify.

Lifestyle Tip

Holiday Drinking Tip:

Alcohol is 7 calories per

gram (turkey is roughly 1 calorie per gram)! So, monitoring your

intake during this festive

season is going to go far

when it comes to keeping

that traditional extra holiday

weight down.

Switch the hard stuff for low

calorie mixes and cocktail

recipes

Here is a super low cal/low carb/low sugar Sangria to try out on your house guests

1 ounce Cabernet Sauvignon

6 grams blackberries

6 grams raspberries

Add mint leaves

Top up with Diet Ginger Ale and

Sparkling Ice Peach Nectarine

Only 29 calories per glass & 7g of carbs.

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