WOD for 11.22.17

WOD for 11.22.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (Time)

For Time:

50-40-30-20-10

Wallball Shots (20/14 lbs)

Calorie Row
Compare your time to 9.9.15 https://goo.gl/NMxyF5

Lifestyle Tip

Yesterday I presented a thoughtful way to help moderate your alcohol intake and I got some blow back from the 5:30 AM class so today my tip is a brash, reckless antidote on how to drink like a real athlete. You can read it here http://crossfitdecatur.com/drink-like-athlete/

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