WOD for 11.23.17

WOD for 11.23.17

CrossFit Decatur – CrossFit

Hi,
We are closed today. That doesn’t mean you shouldn’t workout. A great homework to do with your family is the following:

“Vinka”
50 Burpees
1 Mile Run
50 Burpees
1 Mile Run
50 Burpees
1 Mile Run
50 Burpees

If you do this post your time on Instagram and tag @crossfitdecaturcfd

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