WOD for 11.28.17

WOD for 11.28.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Reps)

5 Rounds

In 2 Minutes Complete 2×75′ Empty Sled Shuttle Sprints (300′ Total)

with remaining time Max Rep Sandbag Squats (100/70lbs)

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