WOD for 11.29.17

WOD for 11.29.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (Time)

For time:

15 Push jerks (Rx=50% of 1RM Deadlift, no racks)

45 Pull-ups

12 Push jerks

36 Pull-ups

9 Jerks

27 Pull-ups”

Deadlift (1×1)

this is here to look up your deadlift 1RM

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