WOD for 11.30.17

WOD for 11.30.17

CrossFit Decatur – CrossFit

Workout Of The Day

10k Row (Time)

Max Effort 10k Row
This is a very long workout. For some of you it will take longer than 1 hour. Please come prepared for that. If you have a meeting to get to or some other important engagement please let a coach know so we can alert you to when you have hit your personal time cap.

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