05 Nov WOD for 11.6.17
CrossFit Decatur – CrossFit
Workout Of The Day
5 rounds for time of:
Row 250 meters
25 Thrusters (45/35 lbs)
Courtesy of CrossFit.com
Here are 5 common gym myths that you should stop believing:
1. Sit-ups/ab work will make your stomach smaller/you skinnier.
2. Long steady state “cardio” sessions makes you lose weight.
3. Lifting heavy weights make your muscles bigger.
4. You need a protein shake after you workout.
5. Aging athletes shouldn’t lift weights