WOD for 11.6.17

WOD for 11.6.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (Time)

5 rounds for time of:

Row 250 meters

25 Thrusters (45/35 lbs)

15 toes-to-bars
Courtesy of CrossFit.com

Coaches Note

Here are 5 common gym myths that you should stop believing:

1. Sit-ups/ab work will make your stomach smaller/you skinnier.

2. Long steady state “cardio” sessions makes you lose weight.

3. Lifting heavy weights make your muscles bigger.

4. You need a protein shake after you workout.

5. Aging athletes shouldn’t lift weights

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