WOD for 11.8.17

WOD for 11.8.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

Death by 2 Calories on the Air Assault Bike

Metcon (AMRAP – Rounds and Reps)

Death by Burpee Box Jump Over (24/20″)

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