WOD for 12.22.17

WOD for 12.22.17

CrossFit Decatur – CrossFit

Just a reminder we only have classes at 8:30, 9:30 & 10:30 AM today.

Workout Of The Day

Metcon (Time)

RX & RX PLUS

For time:

Row 500 meters

50 Toes To Bar

Row 1,000 meters

30 Toes To Bar

Row 2,000 meters

20 Toes To Bar

Metcon (Time)

FITNESS

For time:

Row 500 meters

50 Hanging Knee Raises

Row 1,000 meters

30 Hanging Knee Raises

Row 2,000 meters

20 Hanging Knee Raises

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