WOD for 12.26.17

WOD for 12.26.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Reps)

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders

From 2:00-3:00 dumbbell push jerks

From 3:00-4:00 pull-ups

From 4:00-5:00 hang squat cleans

Rest 5 minutes between rounds.

Rx+=55/35 lbs, chest to bar

Rx=45/25 lbs

Metcon (AMRAP – Reps)

FITNESS

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders

From 2:00-3:00 dumbbell push jerks

From 3:00-4:00 jumping pull-ups

From 4:00-5:00 hang squat cleans (25/15 lbs)

Rest 5 minutes between rounds.

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