WOD for 12.27.17

WOD for 12.27.17

CrossFit Decatur – CrossFit

“We can’t stop getting older, but we can minimize the degree to which age-based changes limit our lives.”

Workout Of The Day

Metcon (No Measure)

EMOM x 10

5 Weighted Evil Wheels

5 Bent Over Rows (body weight if possible)
You are doing 10 reps every minute for 10 minutes

Metcon (Weight)

For Load:

10-10-10-10

Deficit Deadlift

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