WOD for 12.28.17

WOD for 12.28.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (Time)

For Time:

21 DB Thrusters

500m Row

18 DB Thrusters

500m Row

15 DB Thrusters

500m Row

Rx+ = 55/35 lbs

Rx = 45/25 lbs

Metcon (Time)

For Time:

21 DB Thrusters

500m Row

18 DB Thrusters

500m Row

15 DB Thrusters

500m Row

Fitness = 25/15 lbs

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