WOD for 12.4.17

WOD for 12.4.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Reps)

Lift Off WOD 2017

Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Women use a 45-lb. barbell and 20-in. box

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