WOD for 12.6.17

WOD for 12.6.17

CrossFit Decatur – CrossFit

Workout Of The Day

Metcon (AMRAP – Reps)

5 Rounds For Reps

1 Minute Assault Bike For Calories

1 Minute KB Swings for Reps (53/35 lbs.)

1 Minute Burpees for Reps

1 Minute Toes Through Rings for Reps

1 Minute Rope Climbs for Reps

1 Minute Rest

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