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WOD for 5.15.17

by Eric on 14/05/2017

CrossFit Decatur – CrossFit

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Warm-up

Warm-up (No Measure)

Jog 400m

20 Sumo Squats

20 Spiderman Lunges

20 Figure Fours (total)

20 Alternating Single Leg RDL (total no load)

20 Pass Throughs

10 Inchworms + Push-Up

10 Beat Swings/Kips on the Bar

Metcon

Metcon (AMRAP – Reps)

6 Rounds

In :90

Run 200m

With remaining time Max Rep Pull-Ups

-rest :30-

In :90

Row 250m

with remaining time Max Rep Burpee Box Jumps (24/20″)

-rest :30-

Score is the sum of completed pull-ups & burpee box jumps.

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