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WOD for 8.10.17

by Eric on 09/08/2017

CrossFit Decatur – CrossFit

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Workout Of The Day

Split Jerk (5,5,5,5,5,5,5)

Sumo Deadlift (5,5,5,5,5,5,5)

Work your way up in weight and height until you find your 5 rep max. Most people cannot achieve this because of a lack of mobility (range of motion while

maintaining proper torque, in this case external torque). Mobility depends on strength, since it relates to torque. So this 5rm Sumo Deadlift should really test your strength capabilities.

Points of Performance Are:

• You are to create External torque

• Use straps if you have to but no mixed grip. It leads to very bad habits.

• No bouncing, learn to reset each rep.

• Explode up but do not rip the bar. Find tension through those internal obliques

first.

• Do these barefoot

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