WOD for 9.28.17

WOD for 9.28.17

CrossFit Decatur – CrossFit

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Workout Of The Day

Metcon (No Measure)

EMOM x 5

-5 Bent Over Rows (135/93#)

-5 Weighted Dips

-both movements in one minute-

Turn and Burn (AMRAP – Rounds and Reps)

20 MIN AMRAP

-200m Run

-25 Double Unders

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