WOD for 9.29.17

WOD for 9.29.17

CrossFit Decatur – CrossFit

Today we are doing a team workout. If we have an odd number OR you don’t like doing team workouts PLEASE don’t skip, we’ll have a varaition of the workout for solo folks as well.

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Workout Of The Day

Metcon (Time)

2017 Team Series Event #1

In Teams of 2:

9-15-21 reps for time of:

Synchronized thrusters

Synchronized bar-facing burpees

Men use 95-lb. barbell

Women use 65-lb. barbell
This workout begins with the barbells resting on the floor and the athletes standing tall. At the call of “3, 2, 1… go!” the athletes will reach down and begin the synchronized thrusters, with both athletes in the bottom of the squat at the same time. Once 9 reps are complete, they will perform 9 synchronized bar-facing burpees, with both athletes’ chests touching the floor at the same time. They will then perform 15 thrusters, 15 burpees, 21 thrusters and 21 burpees in the same fashion. This workout ends when the last athlete’s feet land on the ground after jumping the barbell on the final rep. Every second counts in this workout. The team’s score will be the time it takes to complete all 90 repetitions. Time will be recorded in full seconds. Do not round up. If the athletes finish in 10:32.7, their score is 10:32. There is no time cap.

Metcon (Time)

In teams of 2:

For time:

100-cal. row, switch as needed

100 toes-to-bars, total

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